23y · 86kg · ~6'4" Fat loss → Recomp → Skin ✓ All data synchronized reset

🌙 Tonight —

BD Micro-Fine+ Demi · U-100 · max 30 units. Red fill = draw to here. Red line = stop.

💊 Vitamins — Nightly · after a small bit of calories

Tap each vitamin to log it taken tonight. Your 7-day history is below.

📍 Injection Sites & Best Pick Tonight

Tap a zone to log where you pinned. Recommended zone = least-recently used, rotated automatically.

🏋️ Physical Activity —

🧪 Mix & Draw

U-100: 100 units = 1 ml → 1 unit = 0.01 ml. Max 30U per syringe. Use 1 ml BAC per peptide vial — NOT the whole 3 ml BAC bottle.
Retatrutide 5mg/vial · aggressive ramp
  1. Reconstitute with 1 ml BAC → 5 mg/ml (100U in vial).
  2. Back-fill the whole vial into the 1 ml syringe, then pin with 30U syringes.
  3. Dose ramps +0.5 mg (10U) every week. Current week's split shown below.
→ 30U
→ 20U
→ 30U
→ 30U
→ 30U
→ 30U
Tesamorelin 10mg/vial · from Mon 27 Jul
  1. Reconstitute with 1 ml BAC → 10 mg/ml.
  2. Draw 10U (0.1 ml) = 1 mg → 1 syringe.
→ 10U
GHK-Cu 100mg/vial
  1. Reconstitute with 1 ml BAC → 100 mg/ml.
  2. Draw 20U (0.2 ml) = 20 mg → 1 syringe.
→ 20U
BAC water 3 ml/vial · draw 1 ml per peptide vial, fresh sterile each time.

📓 Dose Log

DateCompoundmgUSite

📉 Weight & Photo Progress

Photos (private, on this device):

🗓️ Rhythm

SUNDAY: Retatrutide (ramps weekly, see Mix & Draw) + GHK-Cu 20mg (20U) + cream
MON–SAT: GHK-Cu 20mg (20U) + cream
From Mon 27 Jul: + Tesamorelin 1mg (10U) nightly, fasted
NIGHTLY (after small snack): Vitamins — Mg 200mg · Zinc 50mg · Omega-3 blend · D3 5000IU + MK-7 180mcg · Electrolytes · Creatine 20g
Wipe vial septum + injection area with alcohol. Rotate sites. Refrigerate reconstituted 2–8°C dark. Never reuse syringes.

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